Once again I fell of the wagon, with a vengeance. So, once again I begin again. I don't know how many times I have said that this would be the time that I follow through...and didn't. So I'm not going to say it here...I'm just going to do it. Plain and simple...suck it up...get my head in the game and PLAY!
Ran 4miles this morning. 7:00/km, 6:20/km, 5:20/km, 6:00/km
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