Well it's been a while since I've written, and the truth of the matter is that I haven't been that dilligent with my food. I have no problems with the work-outs and I do truly look forward to them. And I know how much healthier I feel when I eat healthy, and yet I am constantly grabbing a cookie here or an extra serving of fruit there. I even baked oatmeal cookies the other night...'cause that's really diet friendly! Now I know these sound like tiny digressions but the goal right now is to see what the best possible shape I can get myself into is....and the only way to find that out is to be practically perfect for the next 8 weeks...so seriously here is the pep talk...get your ass in gear, get commited and stick out these next 8 measley weeks with determination and discipline.
Then I can pack it in and admit that I just love all foods too much....but not for another 8 weeks.
1 comment:
Hi Serena,
Don't worry about the oatmeal cookies, you can send them this way.
Your desire for more food is nature, you are putting more weights into your excerise so your body needs more. May be have smaller but more meals over a period, so it feels like you are always eating (but the good stuff).
I know you can do it, keep the chin up.
Love Dad
Post a Comment