2013: An EXTRAodinary Year

Pre-Competition Preparation Phase

Tuesday, August 25, 2009

Leg Day

OMG split squats kill...even more so when you realize you have been doing 3 more reps than necessary per side after you are dead on the floor, crazy!!!

Lower abs and obliques killing me from yesterday too...interested to see how my 6K run tonight is going to feel?!
Posted by serenity at 8:14 AM

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